March 13, 2024
Fitness

Eating Disorder Treatment: Your Path to Healing

We often underestimate how common eating disorders are. They have an effect on people from all areas of life, regardless of age, gender, or ethnicity. It’s important to understand that help is available if you or a loved one is battling an eating disorder. This article explains what to discuss in therapy and walks you […]

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Fitness

20 best and easy exercises to improve range of motion after a Spinal Injury

Introduction Spinal injuries can range from mild to severe and can affect different areas of the spine, including the neck (cervical spine), upper back (thoracic spine), and lower back (lumbar spine). Depending on the severity and location of the injury, exercise can play an important role in recovery, rehabilitation, and overall health and wellness. Before […]

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Fitness

All You Need To Know About Low Carb Diets If You’re A Beginner

Introduction This is the era of body consciousness. With the emerging surge in fitness and fashion influencers with their perfect body, every being is now spending their time on the internet searching for diet and workouts to land themselves a perfect body. You must probably be the same and that’s why you are here. You […]

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Fitness

Best Exercises For The Three Trimesters Of Pregnancy

Introduction Pregnancy is divided into three trimesters, each lasting approximately 12-14 weeks, for a total of 40 weeks. Each trimester is marked by distinct changes in the mother’s body as well as the growth and development of the fetus. The first trimester is from weeks 1 to 12 and is marked by significant hormonal changes […]

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Fitness

10 types of yogasana and yoga poses for every yoga enthusiast starting from beginners to professionals.

Introduction Yoga is a practice that can be modified to meet the needs and abilities of different individuals. Depending on one’s physical condition, age, flexibility, and strength, certain types of yoga poses may be more beneficial than others. This is why it is important to have a basic understanding of the different types of yoga […]

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Fitness

Top 10 easy to do exercises to reduce belly fat effectively

Introduction Belly fat removal refers to the process of reducing excess fat in the abdominal area to achieve a flatter and more toned midsection. Belly fat, also known as visceral fat or abdominal adiposity, is the fat that accumulates around the abdominal organs and is associated with increased health risks, including cardiovascular disease, type 2 […]

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Fitness

8 Walking Abnormalities and Top 6 things we need to know about our walking pattern in day to day life

Introduction Walking abnormalities, also known as gait abnormalities, refer to any deviation from the normal walking pattern or gait. A person’s walking pattern is a complex interaction of various body systems, including the musculoskeletal, neurological, and cardiovascular systems. Any disruption to these systems can result in changes to the walking pattern, leading to abnormalities in […]

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Fitness

Top 15 easiest ways to improve your health and fitness

Introduction Staying healthy and fit is essential for leading a happy and fulfilling life. Good health is not just the absence of disease, but a state of complete physical, mental, and social well-being. It is a combination of various lifestyle habits and choices that contribute to overall well-being and longevity. Maintaining good health and fitness […]

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Fitness

Top 5 easy ways to improve your eating habit in this current era

Introduction Changing your diet is one of the most effective ways to improve your eating habits and promote better health and well-being. A healthy diet can help you achieve and maintain a healthy weight, reduce the risk of chronic diseases such as type 2 diabetes and heart disease, and improve your energy levels and overall […]

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Fitness

How protein nutrients help to develop the human body and the science behind it

Introduction Protein is an essential nutrient that our body needs to function properly. It is responsible for the growth, repair, and maintenance of our muscles, bones, skin, and other tissues. A diet high in protein can provide numerous health benefits, including weight loss, improved muscle mass, and better overall health. Protein is found in a […]

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