Testosterone is the essence of maleness, it’s the fundamental life force that makes a man a man and it’s also the driving energy that keeps guys fit, strong and virile. So without it, they simply don’t exist and here we will help you to Boost testosterone levels as they are the essence of being a Man.
Testosterone plays a vital role in building and maintains muscle mass which is why men should work so hard to optimize their body But this vital sex hormone is necessary for so much more than just bulking up. Testosterone is a critical biological element that all men need in order to stay healthy and vibrant.
While man’s bodies are designed to produce testosterone and maintain it at optimal levels there are many factors that can interfere with the natural testosterone production process. And exposure to toxins, poor diet, stress, and aging are among the most common.
So here we have some Common Natural Facts to boost testosterone:
- Lose Weight:
Overweight men are more likely to have low testosterone levels, to begin with, and it one of the most important way to raise and retain your Testosterone levels to increase yours body testosterone production when you need it the most.
If you are serious about losing weight then you should strictly limit the amount of processed sugar in your diet as evidence is mounting the excess sugar, fructose, in particular, is the primary factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed food, fruit juice and so-called “healthy” sweeteners like agave.
High-Intensity Exercise like Peak Fitness:
Both intermittent fasting and short intense exercise are usually told to boost testosterone. Whereas Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. That’s unlike aerobics or prolonged moderate exercise, which has shown to have negative or no effect on testosterone levels.
Here’s some of typical high-intensity Peak Fitness routine might look like:
- Do warm-up for three minutes
- Always exercise as hard and fast as you can for 30 seconds and you should feel like you couldn’t possibly go on another few seconds
- Also, recover at a slow to moderate pace for 90 seconds
- And repeat the high-intensity exercise and recovery 7 more times
Consuming plenty of Zinc:
The mineral zinc is also very important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases it – and even protects men from exercise-induced reductions in testosterone levels.
In addition to Peak Fitness, strength training is also known to raise and retain your Testosterone levels, provided you are doing so intensely enough. You’ll want to increase the weight and lower your number of reps and then you should focus on exercises that work a large number of muscles, such as deadlifts or squats.
When you’re under a lot of stress, your body releases high levels of the stress hormone cortical. These hormones actually block the effects of testosterone, presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, and aggression) may have lowered your chances of survival in an emergency (hence, the “fight or flight” response is dominant, courtesy of cortical).
Limit or Eliminate Sugar from Your Diet:
Testosterone levels decrease after you eat sugar, which is also because the sugar leads to a high insulin level, and which another factor leading to low testosterone. Why we eat this much sugar is not difficult to understand — it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals.
Eat Healthy Fats
By healthy, this means not only mon- and polyunsaturated fats, like that found in avocados and nuts, but also saturated, as they are very essential for building testosterone. Research shows that a diet with less than 40 percent of energy as fat (and that mainly from animal sources, i.e. saturated) lead to a decrease in testosterone levels. And to Boost testosterone levels you should always eat healthy fats.
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