March 10, 2024

20 best and easy exercises to improve range of motion after a Spinal Injury

Introduction Spinal injuries can range from mild to severe and can affect different areas of the spine, including the neck (cervical spine), upper back (thoracic spine), and lower back (lumbar spine). Depending on the severity and location of the injury, exercise can play an important role in recovery, rehabilitation, and overall health and wellness. Before […]

Read More