March 10, 2024
Fitness

Everything You Should Know about Paleo Diet

Paleolithic diet or Paleo diet is a dietary practice that is based on consumption of foods that were presumed to be consumed by humans in the Paleolithic era. It includes foods in unprocessed form. The idea behind paleo diet is that our ancestors, who were genetically same as modern humans, were free from diseases like […]

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Fitness

6 Important Things You Need To Know Before Consuming Whey Protein

When it comes to protein- one of the three macronutrients alongside carbohydrates and fats is very important in our day-to-day life. For some protein is all about the quality especially when it comes to choosing amongst the best protein source for you and for your body. And whey protein is a simple and far better […]

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Fitness

Health effects of low testosterone

Testosterone is the most important sex hormone in males although female also has this hormone but in less quantity. In males, this hormone is responsible for building muscles, increase stamina, increase bone density and for various other things. Lowering testosterone levels means having bad effects on our health. Low testosterone levels can seriously put bad […]

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Fitness

Say No To These Foods During Pregnancy

Pregnancy is one of the most energizing snapshots of a woman’s life. In spite of the fact that it is loaded up with satisfaction and bliss it is additionally encircled with disarray, questions, fantasies and tension. One of such basic uncertainties is the thing that a pregnant lady dodge during pregnancy which can be unsafe […]

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