Introduction Pranayama is a Sanskrit word that translates to “control of breath.” It is an ancient practice from India that involves regulating the breath through various techniques. In traditional yoga practice, pranayama is one of the eight limbs of yoga, and it is considered an essential part of the yogic journey towards achieving inner peace, […]
Introduction Spinal injuries can range from mild to severe and can affect different areas of the spine, including the neck (cervical spine), upper back (thoracic spine), and lower back (lumbar spine). Depending on the severity and location of the injury, exercise can play an important role in recovery, rehabilitation, and overall health and wellness. Before […]
Introduction This is the era of body consciousness. With the emerging surge in fitness and fashion influencers with their perfect body, every being is now spending their time on the internet searching for diet and workouts to land themselves a perfect body. You must probably be the same and that’s why you are here. You […]
10 types of yogasana and yoga poses for every yoga enthusiast starting from beginners to professionals.
Introduction Yoga is a practice that can be modified to meet the needs and abilities of different individuals. Depending on one’s physical condition, age, flexibility, and strength, certain types of yoga poses may be more beneficial than others. This is why it is important to have a basic understanding of the different types of yoga […]
Introduction Staying healthy and fit is essential for leading a happy and fulfilling life. Good health is not just the absence of disease, but a state of complete physical, mental, and social well-being. It is a combination of various lifestyle habits and choices that contribute to overall well-being and longevity. Maintaining good health and fitness […]
Introduction Yoga retreats are a type of vacation that combines travel and yoga practice. These retreats are often set in beautiful, serene locations that offer a peaceful and rejuvenating environment for yogis to deepen their practice, connect with like-minded individuals, and take a break from the stresses of daily life. Yoga retreat destinations can be […]
Yoga and its benefits that regular yoga performers possess. Is yoga really necessary to maintain good health?
Introduction Do you practice Yoga regularly? If yes, you might have some mental, physical and spiritual benefits that non-yoga performers don’t possess. Yoga is a practice that originated in ancient India and has been practiced for thousands of years. It is a holistic approach to physical, mental, and spiritual health that has gained popularity worldwide […]
Introduction Maintaining a healthy diet is essential for good health and well-being. The foods we eat provide our bodies with the nutrients needed to function properly, and a balanced diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Making small changes to our diet can have a significant […]
Introduction Yes, some foods can help fight pain due to their anti-inflammatory properties. Chronic pain is often associated with inflammation in the body, and certain foods can help reduce this inflammation. Some examples of anti-inflammatory foods that may help fight pain include: Fatty fish: Fatty fish like salmon, tuna, and sardines are rich in omega-3 […]
Paleolithic diet or Paleo diet is a dietary practice that is based on consumption of foods that were presumed to be consumed by humans in the Paleolithic era. It includes foods in unprocessed form. The idea behind paleo diet is that our ancestors, who were genetically same as modern humans, were free from diseases like […]