March 3, 2024
Natural Cures

All About the Skin- to- Skin Contact: Not Just for Mothers

The movement your baby is born with is very special , but there is usually a lot going on too. You will find yourself studying every part of her face, absorbing how to smell, and reassuring her through your words and affection. But did you know how important skin to skin contact can be during […]

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Fitness

How to protect your skin as you age

Introduction Skin ageing is a natural process that happens to everyone as they get older. It is caused by both internal and external factors, including genetics, lifestyle choices, and environmental exposure. As we age, our skin loses elasticity, becomes thinner, and produces less collagen and elastin, which are essential for keeping the skin firm and […]

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