Green tea is much talked about in fitness world these days because people are now becoming more and more conscious about their well being. Green tea boasts of being one of the healthiest beverages that exist. It is loaded with all kind of antioxidants and nutrients that makes it a mandatory item on your menu every day.
In this article, we will shed some light on why green tea is important and what are the possible benefits that you can get from that one cup every day.
Aids fat burning and enhances metabolism
Obesity is increasingly becoming one of the major concerns of the people across the planet. The good news is that green tea is an effective beverage that can help you lose the extra pounds when consumed daily. Most of the supplements for weight loss have green tea as one of the important nutrients.
The reason behind this is that green enhances fat burning and boosts the metabolism.
Lowers the risks of cancer
One of the leading causes of death these days, cancer occurs when the cells in the body start growing uncontrollably. Oxidative damage is known to be one of the causes of cancer and antioxidants can help you control it. Green tea happens to be an excellent source of antioxidants and therefore, it can reduce the risk of cancer.
Researchers in this area have found some wonderful result. It was found that women who drank the most green tea had 20-30% lower chances of developing breast cancer. Also, men who drank green tea had 48% lesser chances of developing prostate cancer. Further, people drinking green tea were known to be less likely to develop colorectal cancer.
One important point that you might want to take note of here is that adding milk to your teacup is not a great idea as it has been observed to reduce the antioxidant value of the tea.
Improves dental health and lowers infection risk
Green tea contains catechins, which are known to have wonderful effects. Studies have confirmed that they kill the bacteria and also inhibit the growth of bacteria viruses including influenza virus. This lowers your risk of suffering from infection to a great extent.
Also, plaque in the mouth is caused by Streptococcus mutans named bacteria, which are the primary harmful bacteria in the mouth. It is also the causes cavities and tooth decay. Catechins in green tea inhibit the growth of Streptococcus mutans and therefore, it improves the dental health and reduces the risk of caries.
Lowers the Type 2 Diabetes Risk
Interestingly, green tea is also known to lower the Type 2 diabetes risk. Type 2 diabetes is so common that it has reached epidemic proportion in past years. About 400 million people suffer from it worldwide.
In type 2 diabetes, sugar levels rise above the normal range due to insulin resistance or body’s inability to produce insulin. Studies have shown that drinking green tea improves the insulin sensitivity and reduces the blood sugar levels. According to a review, people drinking green tea had 18% lesser chances of becoming diabetic.
Lower risk of cardiovascular disease
Cardiovascular diseases are one of the biggest causes of death in the world. Studies have shown that consuming green tea is linked to improvement in main risk factors for these diseases including heart problems and strokes.
Green tea increases the antioxidant capacity of blood and therefore, it protects the LDL particles from oxidation. Due to this, people who drink green tea are 31% less likely to develop cardiovascular disease.
What a magic is a cup of green tea. With all the benefits listed and much more beyond these, green tea improves the quality of life. By adding a cup of green tea to your day, you can have a better and a long life.