Healthy choices are not just common sense when you have PCOS. Eating wisely being physically active, sleeping well, lose weight and managing your stress can help reverse the hormone imbalances at the center of Polycystic ovary syndrome (PCOS) and the symptoms those hormone changes cause.
Even while managing your weight a small percentage of your excess pounds and exercising regularly can improve symptoms such as irregular periods and infertility and also improve the effectiveness of medications which is used to help and manage your glucose and improve insulin resistance in polycystic ovary syndrome (PCOS). Nurturing your health with smart daily choices also helps protect against heart diseases and diabetes, major health risks for women with PCOS.
Begin a PCOS-Worthy Diet to Promote Gentle Weight Loss, here it is:
Reduce your Carb intake:
Lowering your carb consumption helps you managing PCOS as due to carbs impact on insulin levels. Mostly 70% of women with PCOS have insulin resistance which is when your cells shop recognizing the effects of the hormone insulin.
Insulin is quite necessary for marinating blood sugar management and energy storage in your body. They associate a high level of insulin with increased body fat and weight gain in the general population of women with PCOS.
Get Plenty of fiber:
Fiber helps you stay full after a meal, high fiber diet may improve weight loss in women with PCOS as high fiber intake leads to lower the insulin resistance, along with total body fat and belly fat in women with PCOS lose weight but not in women without PCOS. Basically higher fiber intake associated with lower body weight.
Eat enough Protein:
Proteins help in to stabilize the blood sugar and also increase the feeling of fullness after a meal. With enough intake of protein, it may also aid weight loss by reducing cravings; also you burn more calories and managing hunger hormones.
Higher may protein intake boost weight loss especially for women with PCOS, they should try adding healthy high protein items like eggs, nuts, and seafood to your diet.
Eat Healthy Fats:
Having plenty of healthy fats in your diet may help you feel more satisfied after meals as well as tackle weight loss and other symptoms of PCOS. As these fats are rich in calories, adding healthy fats to meals can expand stomach volume and reduce hunger. This may also help you eat fewer calories throughout the day.
Some of the healthy fats include avocado, olive oil, coconut oil, and nut butter. Combining a healthy fat with protein source can further increase the filling effects of meal and snacks.
Eat Fermented Foods:
Women with PCOS may have lower numbers of beneficial gut bacteria. Eating food rich in probiotics or taking a probiotic supplement may support your gut bacteria, thus aiding weight loss.
Limit processed food and added sugars:
Women with PCOS should cut down the intake of certain unhealthy food to lose weight. These processed foods and added sugars may raise blood sugar levels and also increase the risk of insulin resistance which further leads to obesity. Women with PCOS process sugar differently than women without PCOS.
Women with PCOS experience larger spikes in blood sugar and insulin levels after consuming the same amount of sugar as women without these conditions.
Exercise is a well-known strategy to improve weight loss. Both cardio and weight- training an exercise also helps women with PCOS drop body fat and improve insulin sensitivity.
Get Enough Sleep:
Sleep increasingly acknowledged as central to your health. Lack of sleep shows to increase the activity of hormones that drive hunger, such as ghrelin and cortisol which may cause you to eat more throughout that day healthy adults who slept less than 6 hours has a higher risk of developing belly fat compared to those who slept 6-8 hours a night.
Manage your Stress:
Stress is a risk factor for weight gain, managing your stress can help you manage your weight. As stress increase levels of cortisol, a hormone made by your adrenal glands chronically high cortisol levels are linked to insulin resistance and weight gain.
Lose weight is a struggle for women with PCOS. A balanced diet which is low in inflammatory foods but rich in whole foods, proteins, healthy fats, and fiber may aid weight loss along with some natural supplements such as FUROCYST is a natural supplement to cure PCOS as well as all PCOS problems. Lifestyle should also be taken into consideration such regular exercises, stress management and sleep are all important to weight loss for women with PCOS.