Cure My Health is about Natural Health, Alternative Therapies and Wellness Retreats blog that provides information on natural cures, diet, weight loss, health retreats and alternative therapies like Naturopathy, Homeopathy, Ayurveda, Reiki Healing, Meditation and others. We have alternative therapy practitioners that contribute to this blog based on their experience. Cure My Health is information portal to highlights benefits of alternative health care and does not claim or warrants any information posted on our portal.
There are various techniques to choose from in the complex field of mental health therapy, each with its own distinct style and tactics. Three well-known ones—often shortened to CBT, Dialectical Behavior Therapy. And, MBT—stands out for being very successful. This post will provide you with a clear understanding of the differences between these therapies and […]
In the intricate tapestry of mental health treatment, two prominent threads stand out: talk therapy and cognitive behavioral therapy (CBT). Both offer unique pathways to healing, yet the question lingers — is one truly more effective than the other? In recent years, the digital age has ushered in a new era of mental health care: […]
We occasionally encounter difficult mental obstacles in life that leave us feeling uncertain, anxious, or stuck in negative thoughts. When things are extremely difficult, it’s like attempting to navigate a convoluted mental maze. Cognitive-behavioral therapy (CBT) steps in as a source of assistance and support at that point. But what is cognitive behavioral therapy’s most […]
Anxiety is a common human experience. We’ve all felt that uneasy knot in our stomachs before a big presentation or the racing thoughts that keep us awake at night. But for other people, anxiety goes beyond passing concern and instead takes on a constant, oppressive presence in their lives. This is a situation where Cognitive […]
There are numerous methods that might help people overcome challenges in life and discover happiness when it comes to mental health and well-being. Mentalization-Based Therapy (MBT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) are three of the most well-known techniques. Let’s talk about these treatments in a nice way, like you would with […]
In the area of mental health, choosing the right type of treatment might feel like bumbling through a maze. There are numerous viable treatments. However, Trauma-Focused Cognitive Behavioral Therapy, also referred to as TF-CBT, has demonstrated exceptional potential in aiding trauma recovery. We shall define TF-CBT, and describe how it functions. And, discuss why it […]
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of therapy that helps individuals address their emotional and behavioral challenges. But did you know that CBT shares some common ground with an ancient philosophy known as Stoicism? Let’s explore whether CBT is based on Stoic philosophy and the potential benefits of integrating Stoicism […]
The number of people experiencing mental health problems is on the rise. Financial difficulties, breakups, divorces, and whatnot. As mental health issues continue to grow, so does the need for psychological therapy, such as Cognitive Behavioral Therapy (CBT) and counseling. If you’re reading this article, chances are you or someone you know is struggling with […]
The difference between cognitive behavioral therapy (CBT) and Exposure Response Prevention (ERP) is frequently misconstructed. Additionally opting for one over the other therapy can signify the difference between seeking healing and being ensnared in the obsessive-compulsive disorder (OCD) symptoms. In this situation, it is difficult to find which type of therapy they need. Here is […]
CBT and EMDR are highly researched studies used for the treatment of PTSD. According to research, both types of therapy are more effective for various issues such as anxiety or depression. Selection of therapy will depend on your concern, choice, and preferences about what to discuss and effective in therapy, and what type of therapy […]
