February 27, 2024
Cognitive Behavior Therapy Therapies

Treating Anxiety with CBT – A Complete Guide

Anxiety is a common human experience. We’ve all felt that uneasy knot in our stomachs before a big presentation or the racing thoughts that keep us awake at night. But for other people, anxiety goes beyond passing concern and instead takes on a constant, oppressive presence in their lives. This is a situation where Cognitive […]

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