Understanding the World of CBT, DBT, and MBT: What Makes Them Different?
There are various techniques to choose from in the complex field of mental health therapy, each with its own distinct style and tactics. Three well-known ones—often shortened to CBT, Dialectical Behavior Therapy. And, MBT—stands out for being very successful. This post will provide you with a clear understanding of the differences between these therapies and […]