Cure My Health is about Natural Health, Alternative Therapies and Wellness Retreats blog that provides information on natural cures, diet, weight loss, health retreats and alternative therapies like Naturopathy, Homeopathy, Ayurveda, Reiki Healing, Meditation and others. We have alternative therapy practitioners that contribute to this blog based on their experience. Cure My Health is information portal to highlights benefits of alternative health care and does not claim or warrants any information posted on our portal.
We often underestimate how common eating disorders are. They have an effect on people from all areas of life, regardless of age, gender, or ethnicity. It’s important to understand that help is available if you or a loved one is battling an eating disorder. This article explains what to discuss in therapy and walks you […]
Introduction This is the era of body consciousness. With the emerging surge in fitness and fashion influencers with their perfect body, every being is now spending their time on the internet searching for diet and workouts to land themselves a perfect body. You must probably be the same and that’s why you are here. You […]
Introduction Ayurveda is an ancient Indian system of medicine that emphasizes the importance of a balanced diet and lifestyle for optimal health. In Ayurveda, there are six essential tastes that are important to include in one’s diet. These tastes are known as “Rasas” and each has a unique effect on the body and mind. These […]
Introduction Changing your diet is one of the most effective ways to improve your eating habits and promote better health and well-being. A healthy diet can help you achieve and maintain a healthy weight, reduce the risk of chronic diseases such as type 2 diabetes and heart disease, and improve your energy levels and overall […]
Introduction Protein is an essential nutrient that our body needs to function properly. It is responsible for the growth, repair, and maintenance of our muscles, bones, skin, and other tissues. A diet high in protein can provide numerous health benefits, including weight loss, improved muscle mass, and better overall health. Protein is found in a […]
Introduction Maintaining a healthy diet is essential for good health and well-being. The foods we eat provide our bodies with the nutrients needed to function properly, and a balanced diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Making small changes to our diet can have a significant […]
Introduction Eating healthy is an essential component of leading a healthy lifestyle. It involves consuming a balanced and nutritious diet that provides the body with the necessary nutrients it needs to function properly. A healthy diet includes a variety of fruits, vegetables, whole grains, lean protein sources, and healthy fats while limiting the intake of […]
Introduction The ketogenic diet was first introduced in 1921 by Dr. Russell Wilder at the Mayo Clinic. The diet was originally developed as a treatment for epilepsy, as it was found to reduce seizures in children with epilepsy who did not respond to traditional treatments. The diet involves a high-fat, low-carbohydrate, and moderate protein intake, […]
Introduction Yes, some foods can help fight pain due to their anti-inflammatory properties. Chronic pain is often associated with inflammation in the body, and certain foods can help reduce this inflammation. Some examples of anti-inflammatory foods that may help fight pain include: Fatty fish: Fatty fish like salmon, tuna, and sardines are rich in omega-3 […]
Introduction A healthy winter pantry should include a variety of staple foods that provide essential nutrients and can be used in a variety of recipes. These foods should be shelf-stable, meaning they can be stored for extended periods without spoiling. Six pantry staples to make your winter healthier: 1.Whole Grains- Whole grains like brown rice, […]
