March 7, 2024
Fitness

Top 10 easy to do exercises to reduce belly fat effectively

Introduction Belly fat removal refers to the process of reducing excess fat in the abdominal area to achieve a flatter and more toned midsection. Belly fat, also known as visceral fat or abdominal adiposity, is the fat that accumulates around the abdominal organs and is associated with increased health risks, including cardiovascular disease, type 2 […]

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Fitness

5 benefits of regular exercise

We all know exercise is good for the body. Your doctor probably preaches it all the time. Possibly, you’ve been told start exercising. However, what you probably haven’t been told is just what your body actually benefits from running, yoga, dancing, swimming, stretching and lifting weights. Well, that’s because there is more to physical activity […]

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Fitness

Do’s and Don’ts for Knee Pain

There are several reasons for knee pain such as sudden injury, knee stretch, or underlying condition such as arthritis. Treatment will vary depends on the cause. Symptoms of knee injury is knee pain, swelling and stiffness. In this article, you will learn Do’s and Don’ts for Knee pain . There are different types of arthritis […]

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Fitness

How to regulate periods naturally with PCOD problems

One of the symptoms most commonly faced by women with PCOD (Polycystic Ovary Syndrome Disease) is a struggle with the irregular menstrual cycle. It impacts fertility and is also an indication that our body is simply not doing what they are actually meant to be doing. So let’s have a look at how to regulate […]

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Fitness

Best exercises after total knee replacement surgery

Exercises are the best way to recover faster after total knee replacement surgery. It is observed that a patient who does exercise after the surgery has shown faster recovery, started getting involved in the day to day activities early than those who didn’t do exercises.  There are so many other health benefits of doing exercises. […]

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