What Is Yoga Therapy? Yoga therapy may be defined as the application of yoga principles to a person with the objective of achieving a particular spiritual, psychological, or physiological goal. That means employed are intelligently conceived steps that include but are not limited to the components of Ashtanga Yoga, which includes the educational teaching of […]
10 types of yogasana and yoga poses for every yoga enthusiast starting from beginners to professionals.
Introduction Yoga is a practice that can be modified to meet the needs and abilities of different individuals. Depending on one’s physical condition, age, flexibility, and strength, certain types of yoga poses may be more beneficial than others. This is why it is important to have a basic understanding of the different types of yoga […]
Introduction Yoga retreats are a type of vacation that combines travel and yoga practice. These retreats are often set in beautiful, serene locations that offer a peaceful and rejuvenating environment for yogis to deepen their practice, connect with like-minded individuals, and take a break from the stresses of daily life. Yoga retreat destinations can be […]
Yoga and its benefits that regular yoga performers possess. Is yoga really necessary to maintain good health?
Introduction Do you practice Yoga regularly? If yes, you might have some mental, physical and spiritual benefits that non-yoga performers don’t possess. Yoga is a practice that originated in ancient India and has been practiced for thousands of years. It is a holistic approach to physical, mental, and spiritual health that has gained popularity worldwide […]
We all know exercise is good for the body. Your doctor probably preaches it all the time. Possibly, you’ve been told start exercising. However, what you probably haven’t been told is just what your body actually benefits from running, yoga, dancing, swimming, stretching and lifting weights. Well, that’s because there is more to physical activity […]