February 26, 2024
Fitness

The Keto Diet. It’s side-effects and Benefits

Introduction The ketogenic diet was first introduced in 1921 by Dr. Russell Wilder at the Mayo Clinic. The diet was originally developed as a treatment for epilepsy, as it was found to reduce seizures in children with epilepsy who did not respond to traditional treatments. The diet involves a high-fat, low-carbohydrate, and moderate protein intake, […]

Read More