Dialectical Behavior Therapy (DBT) for BPD: A Lifesaver in the Battle for Better Mental Health
When it comes to Borderline Personality Disorder (BPD). Life can feel like a never-ending rollercoaster ride. Intense mood swings, unstable relationships, self-image struggles. And, impulsive behavior is all part of the package. But there’s a silver lining – Dialectical Behavior Therapy, or DBT. Let’s take a deep dive into what DBT is, and how it […]