February 28, 2024
Therapies

Dialectical Behavior Therapy (DBT) for BPD: A Lifesaver in the Battle for Better Mental Health

When it comes to Borderline Personality Disorder (BPD). Life can feel like a never-ending rollercoaster ride. Intense mood swings, unstable relationships, self-image struggles. And, impulsive behavior is all part of the package. But there’s a silver lining – Dialectical Behavior Therapy, or DBT. Let’s take a deep dive into what DBT is, and how it […]

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Therapies

Common Symptoms of Borderline Personality Disorder (BPD)

Introduction Borderline Personality Disorder is a mental health disorder characterised by a persistent pattern of instability in mood, behaviour, self-image, and interpersonal relationships. People with BPD may experience intense emotional episodes, have difficulty regulating their emotions, and exhibit impulsive and self-destructive behaviours. They may also struggle with a deep sense of emptiness and fear of […]

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