February 28, 2024
Cognitive Behavior Therapy Therapies

CBT vs ERP: Which is Better for OCD?

The difference between cognitive behavioral therapy (CBT) and Exposure Response Prevention (ERP) is frequently misconstructed. Additionally opting for one over the other therapy can signify the difference between seeking healing and being ensnared in the obsessive-compulsive disorder (OCD) symptoms. In this situation, it is difficult to find which type of therapy they need. Here is […]

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