March 10, 2024

What Does Counseling or Therapy Involve?

Life often throws challenges our way – the heavy burden of grief, the gnawing ache of anxiety, the complexities of relationships. In these moments, the road to healing might seem foggy. That’s where counseling and therapy step in, offering a guiding light through the darkness. But what exactly are they, and what can you expect […]

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Cognitive Behavior Therapy Therapies

CBT vs Counseling: What is the Difference?

The number of people experiencing mental health problems is on the rise. Financial difficulties, breakups, divorces, and whatnot. As mental health issues continue to grow, so does the need for psychological therapy, such as Cognitive Behavioral Therapy (CBT) and counseling. If you’re reading this article, chances are you or someone you know is struggling with […]

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