February 28, 2024
Ayurveda

12 must know types of pranayama along with its benefits

Introduction Pranayama is a Sanskrit word that translates to “control of breath.” It is an ancient practice from India that involves regulating the breath through various techniques. In traditional yoga practice, pranayama is one of the eight limbs of yoga, and it is considered an essential part of the yogic journey towards achieving inner peace, […]

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