February 28, 2024
Cognitive Behavior Therapy Therapies

Is Cognitive Behavioral Therapy Based on Stoic Philosophy?

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of therapy that helps individuals address their emotional and behavioral challenges. But did you know that CBT shares some common ground with an ancient philosophy known as Stoicism? Let’s explore whether CBT is based on Stoic philosophy and the potential benefits of integrating Stoicism […]

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