March 10, 2024

Best Exercises For The Three Trimesters Of Pregnancy

Introduction Pregnancy is divided into three trimesters, each lasting approximately 12-14 weeks, for a total of 40 weeks. Each trimester is marked by distinct changes in the mother’s body as well as the growth and development of the fetus. The first trimester is from weeks 1 to 12 and is marked by significant hormonal changes […]

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