Healthy Living Nutrition

DOES LOW TESTOSTERONE LEAD TO DEPRESSION?

testosterone hormone

Testosterone is the male sex hormone that is made in the testicles of a male being. Testosterone hormone levels are very important to normal male sexual development and other sexual functions.

During puberty (teen years), testosterone helps young boys develop their male features like body and facial hair, deeper voice, and muscle strength. Men need testosterone to make sperm in the body. Testosterone levels generally decrease with old age, so older men tend to have low blood testosterone levels in their life.

As an adult, it keeps a man’s muscles and bones strong and maintains his interest in sex. In short, it’s what makes you a man physically. Some say it’s just an ageing process, but that’s what we count as a misconception.

The normal range of testosterone in an adult male is between 300 and 1,100 nanograms per deciliter (ng/dL), and the women are having a much lower concentration. Levels of testosterone below 300 ng/dL are considered the low range in men. Testosterone in men usually reaches its height at the age of 30 after which it begins to fall gradually by 1% every year.

What testosterone do :

Testosterone is the major sex hormone in males body and is known for doing : 

  • Penis and testes development
  • The voice deepening during puberty
  • The facial and pubic hair in puberty
  • Muscle/Bone size and growth
  • Production of sperm

Low Testosterone and Depression

Depression is a common most mental illness, affecting millions of people around the globe. It can be generated by genetic factors, some conflicts, stressful life events or transitions, and by with the loss of a loved one. 

Some researches came up with a link between depression and low testosterone levels in the body. Depression does not affect only just male being. One study found that low testosterone in women can also lead to depression. However, it is most commonly found in post-menopausal women or women who are just approaching the age of menopause.

Studies have counted low testosterone hormone as a major risk factor for depression, particularly in the case of men. In fact, several studies have added that low testosterone is a common cause of depression in persons who do not give back the response to traditional medications. A good amount of testosterone in the body promotes good mood, confidence, and a strong sex drive in a man.

Men, while having low levels of this important hormone they will often experience fatigue, increased irritability, and a decreased sex life. These symptoms are also common symptoms of depression and they may develop into true depression because they cause a person’s mood to suffer. Low testosterone in the male body suggests another possibility: that testosterone levels may actually directly affect serotonin levels in the human brain. Serotonin is another natural hormone and one of its many roles is to help regulate our moods.

As people get older day-to-day, their ability to absorb the serotonin that their bodies produce decreases rapidly. If low testosterone lowers the serotonin levels in body, it may help to explain why low testosterone in older men seems to be a particular risk for depression.

What can you do on your own?

If you are been diagnosed by your doctor, for having a low count of testosterone hormone in your body, there are some changes in your daily lifestyle and diet habits that need to be adapted by you soon. They include: 

Diet –  To boost low testosterone in your body, you need to change your daily routine diet to a diet that keeps control in your belly fat. An increase in belly fat promotes the activity of an enzyme called aromatase which converts testosterone to the female sex hormone, estrogen. Therefore, with the great amount of belly fat you have, the more levels of your testosterone reduce. Increase your intake of heart-healthy foods such as fiber from whole grains, lean white meat, fresh fruits, and vegetables and reduce your intake of red meat and animal fat.

Exercise –  Aerobic exercise and weight training, is essential to boost low testosterone hormone levels. Exercise burns excess fat from your body and keeps the heart functioning optimally, both of which boost low testosterone levels. 

Extra Supplements

In addition to your daily lifestyle and dietary habits, there are some natural and ayurvedic supplements that boost low testosterone levels in your body. One of the natural and ayurvedic testosterone booster is FUROSAP PLUS, which can cure low-level testosterone.

FUROSAP PLUS

Clinically evaluated FUROSAP PLUS is an innovative and promising natural supplement that boosts low testosterone levels in the male body. It is a unique blend of proper natural extracts from Trigonella foenum-graecum L (Furosap- Patented) and Curculigo Orchioides (Rhizom K). Furosap Plus is a low testosterone natural cure and an ayurvedic testosterone booster.

It is ideal for a variety of men’s health goals:

  • Promotes healthy sexual function
  • Maintains overall energy and vitality
  • Promotes an optimal athletic performance
  • Supports healthy muscle development etc.

The Bottom Line 

Testosterone is so much more than its reputation would suggest to you even. Men and women need the proper amount of testosterone in their bodies to develop and function normally. However, the optimal amount of testosterone is far from clear results.

 

To have a proper amount of testosterone levels in your body, you need to change your diet and lifestyle habits very soon. You need to intake a proper fat-free diet with proper exercise for a minimum of 30 minutes per day. For a low testosterone natural cure, you can add up FUROSAP PLUS with your proper meal.

@ thinkd16
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