May 20, 2024
Therapies

Bipolar Disorder- Symptoms, Coping Mechanisms and Treatment Options

Mental health conditions like bipolar disorder can affect anyone regardless of age or background. Bipolar disorder, also known as manic depression, is a complex mental health condition that can lead to extreme mood changes and disruptions in daily

Therapies

How To Move Forward From Anorexia Treatment ?

Recovering from anorexia can be an uphill battle. But completing your treatment plan is a major accomplishment. However, the journey doesn’t end there. The transition from treatment to independent living can be both exciting and challenging. In this

Cognitive Behavior Therapy Therapies

CBT vs Counseling: What is the Difference?

The number of people experiencing mental health problems is on the rise. Financial difficulties, breakups, divorces, and whatnot. As mental health issues continue to grow, so does the need for psychological therapy, such as Cognitive Behavioral Therapy (CBT)

Cognitive Behavior Therapy Therapies

CBT vs ERP: Which is Better for OCD?

The difference between cognitive behavioral therapy (CBT) and Exposure Response Prevention (ERP) is frequently misconstructed. Additionally opting for one over the other therapy can signify the difference between seeking healing and being ensnared in the obsessive-compulsive disorder (OCD)

Therapies

Best Way to Find an LDS Therapist Near Me

Religion and therapy may have looked unrelated in the past. Nowadays there is a blend of treatments spread spiritually and religion. Mental illness affects both religious and nonreligious individuals. If you are depressed, anxious, or have a panic

Therapies

Body Dysmorphic Disorder (BDD): Definition, Causes, Symptoms & Treatment

A mental health condition in which a person spends a lot of time and energy worrying related to flaws in their appearance is known as Body Dysmorphic Disorder (BDD). These flaws are often impeccable to others. You may

Therapies Cognitive Behavior Therapy

Body Image Issues: Aspects, Technique, Steps, CBT Worksheets

Body image involves both perceptions of and views of one body. When patients have a negative body image, they can face challenges resulting in decreased self-esteem. This may cause mental issues such as body dysmorphia. However, it is

Therapies

What is PTSD, its symptoms and causes

Introduction There are certain times in life when we have faced certain types of situations which become unforgettable for us even in the long run. So, basically, this thing is called PTSD or post-traumatic stress disorder. PTSD, or

Fitness

Yoga and its benefits that regular yoga performers possess. Is yoga really necessary to maintain good health?

Introduction Do you practice Yoga regularly? If yes, you might have some mental, physical and spiritual benefits that non-yoga performers don’t possess. Yoga is a practice that originated in ancient India and has been practiced for thousands of

Yoga Wellness Fitness

Top 10 tips to help people with sleeping disorders, tossing & turning to get better sleep

What is Tossing and Turning? And how does it effect our health? Tossing and turning refers to the act of repeatedly shifting positions while trying to sleep, often accompanied by difficulty falling or staying asleep. If you are