May 5, 2024
Fitness

Top 15 easiest ways to improve your health and fitness

Introduction Staying healthy and fit is essential for leading a happy and fulfilling life. Good health is not just the absence of disease, but a state of complete physical, mental, and social well-being. It is a combination of various lifestyle habits and choices that contribute to overall well-being and longevity. Maintaining good health and fitness […]

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Natural Cures

6 Health factors to be cautious about which increases the risk of getting the flu

Introduction Influenza, mostly known as the flu, is a deadly respiratory illness, which is caused by influenza viruses. It can cause mild to severe illness, and in some cases, can even be fatal. The flu is caused by several different types of influenza viruses, including influenza A, B, and C. These viruses are highly contagious […]

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Yoga Wellness Homeopathy

Homemade easy flu prevention remedies that come in handy

Introduction Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and in some cases, can even be fatal. The flu is caused by several different types of influenza viruses, including influenza A, B, and C. These viruses are highly contagious and can […]

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Yoga Wellness

How to prevent ourselves from getting Influenza in 3 easy steps

What is Flu or Influenza? Got a runny nose? Having a bad day due to a headache? Having a cough and cold that won’t stop? These may be symptoms that you’re suffering from the flu. Influenza commonly known as “the flu”, is an infectious disease caused by influenza viruses. These symptoms last for about 2 […]

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Natural Cures

Wonders that Green Tea can do for your Health

Green tea is much talked about in fitness world these days because people are now becoming more and more conscious about their well being. Green tea boasts of being one of the healthiest beverages that exist. It is loaded with all kind of antioxidants and nutrients that makes it a mandatory item on your menu […]

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Natural Cures

What Type Of Massage Is Good For High Blood Pressure?

A visit to a doctor’s office starts with a blood pressure check. The goal is to maintain the ideal normal blood pressure. Blood pressure reveals a great deal about your health status. However, if your blood pressure reaches a chronic level, which is also known as high blood pressure or hypertension. The systolic rate is […]

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Fitness

Eggs And Its Health Benefits: What All You Need To Know For Safe Consumption

Eggs are rich in nutrients and are seen as a major source of protein too. They contain Vitamins, Minerals, Calories, Fats, etc. However, there is a limit to everything. Eggs taken in any form whether boiled, scrambled, fried, baked, or poached must be taken in a limited quantity. It will help maintain your overall health. […]

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