March 7, 2024
Therapies

Trypophobia (Fear of Holes): Causes, Symptoms, Treatments & Therapy to Overcome It

Trypophobia creates fear when you see lots of holes in patterns or objects such as sunflowers, honeycomb, sponge and seedy fruits that cause this response. It is a type of anxiety disorder. Exposure therapy will help you to manage repulsions to holy patterns. What is Trypophobia? A trypophobia is a repulsion to objects like sunflowers, […]

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Therapies

How to Set Yourself Up for Success-A Therapist Reflections

How Do You Define Success? It’s not always just about the end goal, sometimes it’s also about seeing how you can achieve it. By breaking down your goals into small tasks and continuing to remind yourself why you started, you can stay motivated and on track. What Does Setting Yourself Up for Success Mean? Understanding […]

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Therapies

The 3 Key Tips to Choosing the Right Therapist: Know Skills, Importance

With an abundance of therapists available in India, it might be challenging to determine the best therapist that fulfills your needs. Therapy involves considering your deepest and most vulnerable aspects, it’s difficult to find the right therapist who is a perfect match for you. When we are searching for a therapist then we consider common […]

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