March 13, 2024
Therapies Cognitive Behavior Therapy

Logotherapy: Definition, Technique, How it Work, & Limitations

Logotherapy is a therapeutic process for mental illness and well-being that measures and pursues the purpose and meaning of life. Most therapists use other approaches when they incorporate with patients. There are many therapists available online or offline who employ this methodology and help you in finding purpose and meaning in life. What is Logotherapy? […]

Read More
Therapies Cognitive Behavior Therapy

Cognitive-Behavioral Therapy for Insomnia (CBT-i): An Effective Treatment

Living with insomnia, can we challenge it? Cognitive behavioral therapy for insomnia CBT one is a short is structured an evidence-based approach to combating the frustrating symptoms of insomnia, cognitive behavioral therapy for insomnia is sometimes recommended to treat difficulty falling old is Sting asleep the defining characteristic of insomnia CBT one helps you find […]

Read More
Therapies Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT): What it is & How it Works

What is cognitive behavioral therapy? Cognitive behavioral therapy CBT is a form of physiological treatment that has been demonstrated to be effective for the range of problems, including depression, anxiety disorder, alcohol and drug use problems, marital problems, eating disorder, and seven mental illness , numerous research studies suggest that CBT leads to significant improvement […]

Read More
Therapies Cognitive Behavior Therapy

Body Image Issues: Aspects, Technique, Steps, CBT Worksheets

Body image involves both perceptions of and views of one body. When patients have a negative body image, they can face challenges resulting in decreased self-esteem. This may cause mental issues such as body dysmorphia. However, it is possible to encourage a healthier body image without changing one’s physical appearance. At an individual level, we […]

Read More