March 14, 2024
Fitness

How to protect your skin as you age

Introduction Skin ageing is a natural process that happens to everyone as they get older. It is caused by both internal and external factors, including genetics, lifestyle choices, and environmental exposure. As we age, our skin loses elasticity, becomes thinner, and produces less collagen and elastin, which are essential for keeping the skin firm and […]

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Fitness

Everything You Should Know about Paleo Diet

Paleolithic diet or Paleo diet is a dietary practice that is based on consumption of foods that were presumed to be consumed by humans in the Paleolithic era. It includes foods in unprocessed form. The idea behind paleo diet is that our ancestors, who were genetically same as modern humans, were free from diseases like […]

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Fitness

7 Ways to Manage Hypertension Naturally at Home

Also known as high blood pressure, hypertension is the name given to the condition where the blood moves through the arteries more forcefully than normal. Normal blood pressure reading should be nearly 120/80 mm Hg. However, when the blood pressure rises, the blood moving forcefully puts extra pressure on arteries and blood vessels and causes […]

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Fitness

Water is the answer to most of your Health related woes

Water is the very gist of life and our bodies are 60% water. Since we are mostly made up of water, it forms an integral part of us. Health experts usually recommend drinking at least 8 glasses of water every day. There’s science behind why you should stay hydrated throughout the day. Here in this […]

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Fitness

5 benefits of regular exercise

We all know exercise is good for the body. Your doctor probably preaches it all the time. Possibly, you’ve been told start exercising. However, what you probably haven’t been told is just what your body actually benefits from running, yoga, dancing, swimming, stretching and lifting weights. Well, that’s because there is more to physical activity […]

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Fitness

Which foods increase testosterone?

Testosterone is the key male sex hormone that manages fertility, Muscle mass, fat circulation, and red platelet generation. Hormones are chemical messengers that trigger necessary changes in the body. This article helps you to know about which foods increase testosterone level in Male. At the point when levels of testosterone dip under levels that are healthy, […]

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Fitness

Natural Remedies for Irregular Periods

If anyone has a problem for irregular periods then there are many natural remedies for irregular periods. This problem is very common in many women. There are many numbers of reasons for irregular periods such as weight loss or gain, eating disorder, anemia and thyroid disorder, PCOS, Harmone imbalance etc. Hormonal imbalance is the most […]

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Fitness

How to treat low Testosterone

Testosterone is the male hormone that controls fertility, muscle mass, and red platelet generation.When level of testosterone decreases or become lower than minimum required level it leads to conditions like hypogonadism or infertility. This blog will discuss how to treat low testosterone and what are the reasons of low testosterone. Symptoms of low Testosterone Testosterone is an important […]

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Fitness

Health Effects of Low Testosterone

Testosterone is a hormone that your body produces. It is a common condition in men as they get older. Testosterone levels naturally decrease with age. In their age of 60s, roughly 20 percent of men have low testosterone, according to the Urology Care Foundation. Testosterone is produced in man’s testes that are called sex hormone. This […]

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Fitness

Infertility Treatment for Women with PCOS

PCOS is polycystic ovary disorder or hormonal disorder common among women of reproductive age. It leads to infrequent and prolonged menstrual periods. The exact cause of PCOS is unknown. Infertility in Females is -very high with PCOS and numerous females are suffered from PCOS so this blog will discuss the infertility treatment for women with […]

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