March 10, 2024
Natural Cures

Wonders that Green Tea can do for your Health

Green tea is much talked about in fitness world these days because people are now becoming more and more conscious about their well being. Green tea boasts of being one of the healthiest beverages that exist. It is loaded with all kind of antioxidants and nutrients that makes it a mandatory item on your menu […]

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Fitness

7 Ways to Manage Hypertension Naturally at Home

Also known as high blood pressure, hypertension is the name given to the condition where the blood moves through the arteries more forcefully than normal. Normal blood pressure reading should be nearly 120/80 mm Hg. However, when the blood pressure rises, the blood moving forcefully puts extra pressure on arteries and blood vessels and causes […]

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Natural Cures

Ways to get Rid of Arthritis Pain Naturally

Inflammation of joints resulting from painful and degenerative conditions is called arthritis. It causes severe stiffness and pain in the joints. It is mainly classified into two main types, rheumatoid arthritis, and osteoarthritis. Osteoarthritis is caused by wear and tear of the joints over age while rheumatoid arthritis is known to be an autoimmune disease […]

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Fitness

5 benefits of regular exercise

We all know exercise is good for the body. Your doctor probably preaches it all the time. Possibly, you’ve been told start exercising. However, what you probably haven’t been told is just what your body actually benefits from running, yoga, dancing, swimming, stretching and lifting weights. Well, that’s because there is more to physical activity […]

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Natural Cures

Natural Ways and Supplements to Deal with Depression

Depression has taken an epidemic form today. Living with depression is hard in a world that doesn’t allow you time to relax. Though there are a number of FDA-approved medicines for depression, it is always better to look for natural treatments. There are various natural remedies and herbs available that can give you some relief […]

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Fitness

The 10 Most Common Myths about Whey Protein

Whether you are a beginner or a pro in fitness, the need of whey protein is a must-have protein supplement for all. It’s derived from cow’s milk and has PDCAA (Protein Digestibility Corrected Amino Acid). Whey protein is blended with special ingredients like multi-vitamins, and creatine to serve a specific need for gym-goers and muscle […]

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Fitness

Signs of Lower T (Testosterone) level in Men

Testosterone Level is the hormone that turns a boy into a man. It causes hair to start growing on your face and chest. It causes your voice to deepen. It causes a whole host of other changes, both mental and physical. The male body produces this essential hormone at a specific rate and it plays […]

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Fitness

Simple natural food items to Boost Testosterone

Testosterone is one of the key hormones for both men and women and it’s very important to pay attention and to manage them in our bodies. If your facing to have the low level of testosterone, then adding these testosterone boosting foods into your diet can help you give that boost you need! Whether you […]

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Fitness

How to regulate periods naturally with PCOD problems

One of the symptoms most commonly faced by women with PCOD (Polycystic Ovary Syndrome Disease) is a struggle with the irregular menstrual cycle. It impacts fertility and is also an indication that our body is simply not doing what they are actually meant to be doing. So let’s have a look at how to regulate […]

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Fitness

How to maintain Healthy Testosterone levels?

Healthy testosterone levels are very important for any human. If you don’t have healthy testosterone levels you can face so many problems like less sperm production, less muscle growth, fat, and less bone density. So it’s very important to maintain healthy testosterone levels to avoid the health problems caused by low testosterone level. steps which […]

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