May 20, 2024
Therapies

Dialectical Behavior Therapy (DBT): Meaning, Purpose, and Importance

In a world where many of us struggle with the challenges of mental illness, finding effective ways to cope and heal is crucial. One approach that has gained recognition and popularity is Dialectical Behavior Therapy or DBT. This

Therapies

Understanding the Difference between Psychiatry and Therapy

Seeking expert assistance is crucial while trying to resolve mental health issues. But with so many options available, it can be difficult to know where to begin. Two common approaches are therapy and psychiatry. In this blog, we’ll

Therapies

Best Online Therapy Programs for 12- Year Kids

Your children have the capacity to bear the burdens of school life and the world but don’t always show it. When you start to notice that your kids need more support to resolve their issues and worries, to

Cognitive Behavior Therapy Therapies

CBT Vs EMDR Therapy: Which Treatment Is The Best to Choose?

CBT and EMDR are highly researched studies used for the treatment of PTSD. According to research, both types of therapy are more effective for various issues such as anxiety or depression. Selection of therapy will depend on your

Therapies

Therapy for Moms: How to Choose the Best Therapist and Counseling for New Mothers?

Motherhood is incredible, inspiring, magical, beautiful and unbelievable. It can also be life-changing and it’s not always easy to wrap your mind around the woman you have become, and what you may have left behind. Becoming your mother

Therapies

A Partner Going Through Therapy: How to Support Him or Her?

If you have a partner in therapy, you may not know exactly how you should support them. Some common thoughts may cross your mind in the beginning. You may wonder why your partner thinks therapy is necessary or

Therapies

5 Potential Health Benefits of Psychedelic Therapy

Psychedelics are typically known as recreational drugs that induce hours- long episodes of hallucination . Psychedelic treatment for depression, PTSD and substance.use disorder seems to be everywhere.Rarely a week goes by without a newly published study, appearing in

Therapies Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT): What it is & How it Works

What is cognitive behavioral therapy? Cognitive behavioral therapy CBT is a form of physiological treatment that has been demonstrated to be effective for the range of problems, including depression, anxiety disorder, alcohol and drug use problems, marital problems,

Therapies Physiotherapy

Humanistic Psychotherapy: Definition, Types and Technique

What is humanistic physiotherapy? Humanistic physiotherapy is a positive approach to physiotherapy that looks at the whole person with emphasis on an individual’s positive traits and behavior, and their own Internal ability to find wisdom, growth , healing

Therapies

Therapy Consultation: How To Prepare For Your First Online Therapy Consultation?

For a beginner to therapy, the first online therapy consultation can seem a little bit challenging – especially when you don’t know what to expect from therapists. Lots of queries are going on in your mind like what